This is two-part workshop on mindfulness with the goal of experiencing less stress, more joy and peak peformance.

Part 1: The Art & Science of Mindfulness covers,

  • what Mindfulness is,
  • research on Mindfulness & Neuroscience, and,
  • learning the ‘Take 5’ - a core mindfulness tool.


Part 2: Reversing the Stress Response and Hardwiring Happiness with
Mindfulness covers,

  • the physiology of stress,
  • research on health benefits of mindfulness,
  • the mechanisms for hardwiring happiness,
    and,
  • time to deepen the experiential practice of 'Take 5'.

 

Details

Tuesday, Nov. 8 and Tuesday, Nov. 22
12pm - 1:30pm
BBY, Diamond Alumni Centre (downstairs)

REGISTER HERE

 

About the facilitator

Bruce McCoubrey, MindWell-U

Bruce McCoubrey is a veteran of teaching mindfulness in schools, in the workplace and at the Crisis Centre in Vancouver, BC. Bruce has also written on health, wellness and environmental issues for a variety of international publications.

 

 

 

Cancellations
Events are costly to set up, even those offered free of
charge. If you registered and are unable to attend, please cancel as soon as possible, by clicking on the 'cancel' link
in your confirmation email.